# Client deep dive... Getting back into training after having time off!

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-getting-back-into-training-after-having-time-off
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-getting-back-into-training-after-having-time-off.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-06-21T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19333807-client-deep-dive-getting-back-into-training-after-having-time-off.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19333807-client-deep-dive-getting-back-into-training-after-having-time-off.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/client-deep-dive-getting-back-into-training-after-having-time-off
Duration seconds: 2757

## Resource

Today we're talking through the process of getting one of my gym gals back into training, after having a few months off 🙏🏽 We're looking at the convo I had with this client about doing so, what we actually wanna think about when getting back into gym, and what I'm thinking about when I write this clients program 🏋🏽‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; ...

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## Transcript

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