# Fuelling for runs, triathlon & similar - PART 1

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/fuelling-for-runs-triathlon-similar-part-1
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/fuelling-for-runs-triathlon-similar-part-1.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-07-12T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19409589-fuelling-for-runs-triathlon-similar-part-1.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19409589-fuelling-for-runs-triathlon-similar-part-1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/fuelling-for-runs-triathlon-similar-part-1
Duration seconds: 2329

## Resource

Today we're dropping part 1 of a 2 part convo, covering some of the things we look at with our gals fuelling runs, triathlon and similar! Looking closely at where we see people go wrong with their nutrition when doing a full marathon, and/or building up to bigger distances and events 🫣🏃🏼‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby....

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## Transcript

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