# Juggling fat loss, maintenance & running goals... Client deep dive!

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/juggling-fat-loss-maintenance-running-goals-client-deep-dive
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/juggling-fat-loss-maintenance-running-goals-client-deep-dive.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-07-05T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19394552-juggling-fat-loss-maintenance-running-goals-client-deep-dive.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19394552-juggling-fat-loss-maintenance-running-goals-client-deep-dive.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/juggling-fat-loss-maintenance-running-goals-client-deep-dive
Duration seconds: 2137

## Resource

We're back today with another cient deep dive episode... Talking all about a client who came to wanting to achieve fat loss, have a successful transition from that into maintenance, and fuel some running events later in the year! We're talking through all the plans we've put in place for this particular client to work through all of these phases and goals, and all the things to think about when doing so Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlike...

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## Transcript

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