# Fat loss series, episode 7 - Spot reduction & diet break chat!

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/fat-loss-series-episode-7-spot-reduction-diet-break-chat
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/fat-loss-series-episode-7-spot-reduction-diet-break-chat.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-09-07T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19504783-fat-loss-series-episode-7-spot-reduction-diet-break-chat.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19504783-fat-loss-series-episode-7-spot-reduction-diet-break-chat.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/fat-loss-series-episode-7-spot-reduction-diet-break-chat
Duration seconds: 2633

## Resource

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## Transcript

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