{"podcast":{"title":"Eat Like Ruby","slug":"eat-like-ruby-5913982","podcast_index_feed_id":5913982,"rss_url":"https://rss.buzzsprout.com/2311219.rss","website_url":"https://www.buzzsprout.com/2311219","image_url":"https://storage.buzzsprout.com/8yd9o0tt45j01mq3v1ybspig964d?.jpg","author":"Ruby Fraser","episode_count":276,"summary":"The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ Contact; 📧 podcast@eatlikeruby.com.au","last_synced_at":"2026-07-15T06:20:51.058441+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982"},"episode":{"title":"2026 check-in... Have you let some shitty habits start creeping in?!","slug":"2026-check-in-have-you-let-some-shitty-habits-start-creeping-in","published_at":"2026-05-05T15:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/2026-check-in-have-you-let-some-shitty-habits-start-creeping-in","show_page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982","url":"https://www.buzzsprout.com/2311219/episodes/19043961-2026-check-in-have-you-let-some-shitty-habits-start-creeping-in.mp3","audio_url":"https://www.buzzsprout.com/2311219/episodes/19043961-2026-check-in-have-you-let-some-shitty-habits-start-creeping-in.mp3","summary":"Today we're doing a little audit/check-in, working through a checklist of common habits or things I've seen people let creep into their nutrition and training journey, that start wrecking their progress! We wanna assess whether we're personally doing these things at the moment, and if there's anything we want to tidy up over the coming months, to get the best results possible 🏋🏽‍♀️ Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like ...","meta_description":"Today we're doing a little audit/check-in, working through a checklist of common habits or things I've seen people let creep into their nutrition and trai…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2373,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/2026-check-in-have-you-let-some-shitty-habits-start-creeping-in/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/2026-check-in-have-you-let-some-shitty-habits-start-creeping-in.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}