{"podcast":{"title":"Eat Like Ruby","slug":"eat-like-ruby-5913982","podcast_index_feed_id":5913982,"rss_url":"https://rss.buzzsprout.com/2311219.rss","website_url":"https://www.buzzsprout.com/2311219","image_url":"https://storage.buzzsprout.com/8yd9o0tt45j01mq3v1ybspig964d?.jpg","author":"Ruby Fraser","episode_count":276,"summary":"The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ Contact; 📧 podcast@eatlikeruby.com.au","last_synced_at":"2026-07-15T06:20:51.058441+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982"},"episode":{"title":"Training Q&A... Should we always be sore from training? Training to failure VS RIR?","slug":"training-q-a-should-we-always-be-sore-from-training-training-to-failure-vs-rir","published_at":"2026-05-10T15:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/training-q-a-should-we-always-be-sore-from-training-training-to-failure-vs-rir","show_page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982","url":"https://www.buzzsprout.com/2311219/episodes/19086143-training-q-a-should-we-always-be-sore-from-training-training-to-failure-vs-rir.mp3","audio_url":"https://www.buzzsprout.com/2311219/episodes/19086143-training-q-a-should-we-always-be-sore-from-training-training-to-failure-vs-rir.mp3","summary":"Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through 😍 Including... 🍑 Are DOMS a good way to judge training efficiency? 🍒 Do I train to failure on every set, or have RIR? 👣 What my current steps & cardio look like, and why! 🏋🏽‍♀️ Do I have deload weeks during this phase? 👙 How I pursue a surplus while having aesthetic goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodc...","meta_description":"Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through 😍 Including... 🍑 Are DOMS a good…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/training-q-a-should-we-always-be-sore-from-training-training-to-failure-vs-rir/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/training-q-a-should-we-always-be-sore-from-training-training-to-failure-vs-rir.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}