{"podcast":{"title":"Eat Like Ruby","slug":"eat-like-ruby-5913982","podcast_index_feed_id":5913982,"rss_url":"https://rss.buzzsprout.com/2311219.rss","website_url":"https://www.buzzsprout.com/2311219","image_url":"https://storage.buzzsprout.com/8yd9o0tt45j01mq3v1ybspig964d?.jpg","author":"Ruby Fraser","episode_count":286,"summary":"The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ Contact; 📧 podcast@eatlikeruby.com.au","last_synced_at":"2026-09-22T04:22:55.427237+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982"},"episode":{"title":"Fat loss series, episode 4 - progress update & navigating events & meals out","slug":"fat-loss-series-episode-4-progress-update-navigating-events-meals-out","published_at":"2026-08-17T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/fat-loss-series-episode-4-progress-update-navigating-events-meals-out","show_page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982","url":"https://www.buzzsprout.com/2311219/episodes/19504772-fat-loss-series-episode-4-progress-update-navigating-events-meals-out.mp3","audio_url":"https://www.buzzsprout.com/2311219/episodes/19504772-fat-loss-series-episode-4-progress-update-navigating-events-meals-out.mp3","summary":"Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please contact; 📧 management@eatlikeruby.com.au DISCLAIMER The Eat Like Ruby podcast is not a substitute for pr...","meta_description":"Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ru…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2354,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/fat-loss-series-episode-4-progress-update-navigating-events-meals-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/fat-loss-series-episode-4-progress-update-navigating-events-meals-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}