# Shack lost 11kg's in 3 months

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/shack-lost-11kg-s-in-3-months
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/shack-lost-11kg-s-in-3-months.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-05-03T15:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/18646299-shack-lost-11kg-s-in-3-months.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/18646299-shack-lost-11kg-s-in-3-months.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/shack-lost-11kg-s-in-3-months
Duration seconds: 1945

## Resource

Shack is in studio today to talk us through the successful fat loss phase he implemented throughout the first 3 months of this year, to lose just over 11kgs 🙌🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podc...

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## Transcript

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