# Muscle gain update... Weight gain, calories, injuries & goals!

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/muscle-gain-update-weight-gain-calories-injuries-goals
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/muscle-gain-update-weight-gain-calories-injuries-goals.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-06-07T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19298239-muscle-gain-update-weight-gain-calories-injuries-goals.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19298239-muscle-gain-update-weight-gain-calories-injuries-goals.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/muscle-gain-update-weight-gain-calories-injuries-goals
Duration seconds: 2117

## Resource

Today we're doing a chatty update on my muscle gain phase! Talking about rate of gain (and comparing this to people who think they might put on 3kg's every time they eat out 🫣) my current training (and injury 🤪), and my expectations and goals for muscle gain phase, and year as a whole! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If ...

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## Transcript

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