# How to improve your dieting mindset

Page: https://stenobird.com/podcast/eat-like-ruby-5913982/how-to-improve-your-dieting-mindset
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982/how-to-improve-your-dieting-mindset.md
Podcast: [Eat Like Ruby](https://stenobird.com/podcast/eat-like-ruby-5913982)
Published: 2026-05-24T17:00:00+00:00
Episode link: https://www.buzzsprout.com/2311219/episodes/19155153-how-to-improve-your-dieting-mindset.mp3
Audio file: https://www.buzzsprout.com/2311219/episodes/19155153-how-to-improve-your-dieting-mindset.mp3
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JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/how-to-improve-your-dieting-mindset
Duration seconds: 2205

## Resource

Today we're back with part 2 of this juicy mindset chat! Looking at a few things we can get stuck doing when we've been implementing a restrictive diet for too long 😣 often, people can think these things are "normal", because they do them every day, and have done for years... But are they actually causing a lot of restriction and negativity for you?! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com...

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## Transcript

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