# Eat Like Ruby

Page: https://stenobird.com/podcast/eat-like-ruby-5913982
Text version: https://stenobird.com/podcast/eat-like-ruby-5913982.md
RSS feed: https://rss.buzzsprout.com/2311219.rss
Official site: https://www.buzzsprout.com/2311219
Author: Ruby Fraser
Episodes: 276

## Resource

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ Contact; 📧 podcast@eatlikeruby.com.au

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982
Markdown: https://stenobird.com/podcast/eat-like-ruby-5913982.md

## Episodes
- [Fuelling for runs, triathlon & similar - PART 2](https://stenobird.com/podcast/eat-like-ruby-5913982/fuelling-for-runs-triathlon-similar-part-2) — 2026-07-14T17:00:00+00:00
- [Fuelling for runs, triathlon & similar - PART 1](https://stenobird.com/podcast/eat-like-ruby-5913982/fuelling-for-runs-triathlon-similar-part-1) — 2026-07-12T17:00:00+00:00
- [Q&A... Energy gels, protein coffee before training & "eating more to lose weight"!](https://stenobird.com/podcast/eat-like-ruby-5913982/q-a-energy-gels-protein-coffee-before-training-eating-more-to-lose-weight) — 2026-07-07T17:00:00+00:00
- [Juggling fat loss, maintenance & running goals... Client deep dive!](https://stenobird.com/podcast/eat-like-ruby-5913982/juggling-fat-loss-maintenance-running-goals-client-deep-dive) — 2026-07-05T17:00:00+00:00
- [Q&A on my muscle gain phase - part 2](https://stenobird.com/podcast/eat-like-ruby-5913982/q-a-on-my-muscle-gain-phase-part-2) — 2026-06-30T17:00:00+00:00
- [Q&A on my muscle gain phase - Part 1](https://stenobird.com/podcast/eat-like-ruby-5913982/q-a-on-my-muscle-gain-phase-part-1) — 2026-06-28T17:00:00+00:00
- [Reducing frequency and strictness with calorie tracking!](https://stenobird.com/podcast/eat-like-ruby-5913982/reducing-frequency-and-strictness-with-calorie-tracking) — 2026-06-23T17:00:00+00:00
- [Client deep dive... Getting back into training after having time off!](https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-getting-back-into-training-after-having-time-off) — 2026-06-21T17:00:00+00:00
- [Gaining weight while doing more running?!... How & why I see this happen!](https://stenobird.com/podcast/eat-like-ruby-5913982/gaining-weight-while-doing-more-running-how-why-i-see-this-happen) — 2026-06-16T17:00:00+00:00
- [Can your mindset handle injuries and disruptions to your training?](https://stenobird.com/podcast/eat-like-ruby-5913982/can-your-mindset-handle-injuries-and-disruptions-to-your-training) — 2026-06-14T17:00:00+00:00
- [How to have controlled flexibility when eating at maintenance](https://stenobird.com/podcast/eat-like-ruby-5913982/how-to-have-controlled-flexibility-when-eating-at-maintenance) — 2026-06-09T17:00:00+00:00
- [Muscle gain update... Weight gain, calories, injuries & goals!](https://stenobird.com/podcast/eat-like-ruby-5913982/muscle-gain-update-weight-gain-calories-injuries-goals) — 2026-06-07T17:00:00+00:00
- [A rare, personal episode 🫶🏽](https://stenobird.com/podcast/eat-like-ruby-5913982/a-rare-personal-episode) — 2026-06-02T18:00:00+00:00
- [Client deep dive... 56 years old, dropping 8kg and training for a half ironman!](https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-56-years-old-dropping-8kg-and-training-for-a-half-ironman) — 2026-05-31T17:00:00+00:00
- [Client deep dive... Having flexibility & making body composition progress on a maintenance intake!](https://stenobird.com/podcast/eat-like-ruby-5913982/client-deep-dive-having-flexibility-making-body-composition-progress-on-a-maintenance-intake) — 2026-05-26T17:00:00+00:00
- [How to improve your dieting mindset](https://stenobird.com/podcast/eat-like-ruby-5913982/how-to-improve-your-dieting-mindset) — 2026-05-24T17:00:00+00:00
- [One thing I see ruining peoples progress... with fat loss & maintenance!](https://stenobird.com/podcast/eat-like-ruby-5913982/one-thing-i-see-ruining-peoples-progress-with-fat-loss-maintenance) — 2026-05-19T17:00:00+00:00
- [Lessons from a dieting girl!](https://stenobird.com/podcast/eat-like-ruby-5913982/lessons-from-a-dieting-girl) — 2026-05-17T17:00:00+00:00
- [Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!](https://stenobird.com/podcast/eat-like-ruby-5913982/nutrition-q-a-how-i-m-hitting-2-800-calories-a-day-pre-training-meal-more) — 2026-05-12T15:00:00+00:00
- [Training Q&A... Should we always be sore from training? Training to failure VS RIR?](https://stenobird.com/podcast/eat-like-ruby-5913982/training-q-a-should-we-always-be-sore-from-training-training-to-failure-vs-rir) — 2026-05-10T15:00:00+00:00
- [2026 check-in... Have you let some shitty habits start creeping in?!](https://stenobird.com/podcast/eat-like-ruby-5913982/2026-check-in-have-you-let-some-shitty-habits-start-creeping-in) — 2026-05-05T15:00:00+00:00
- [Shack lost 11kg's in 3 months](https://stenobird.com/podcast/eat-like-ruby-5913982/shack-lost-11kg-s-in-3-months) — 2026-05-03T15:00:00+00:00
- [The nutrients your macro coach didn't tell you about](https://stenobird.com/podcast/eat-like-ruby-5913982/the-nutrients-your-macro-coach-didn-t-tell-you-about) — 2026-04-28T17:00:00+00:00
- [Update on my progress, and breaking down my training program](https://stenobird.com/podcast/eat-like-ruby-5913982/update-on-my-progress-and-breaking-down-my-training-program) — 2026-04-26T15:00:00+00:00
- [Another Gym Girl Q&A!](https://stenobird.com/podcast/eat-like-ruby-5913982/another-gym-girl-q-a) — 2026-04-21T15:00:00+00:00

## Actions

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