Episode
Q&A on my muscle gain phase - part 2
- Podcast
- Eat Like Ruby
- Published
- Jun 30, 2026
- Duration seconds
- 1858
- Processing state
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Summary
Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽♀️ In part 2, we're answering... 🍒 Do you do scans to measure actual muscle gain? 🤔 As a coach, how do you determine the length of a gain phase for your clients 🫣 Do you plan to do a short maintenance phase after your surplus before your deficit? Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow E...