{"podcast":{"title":"Eat Like Ruby","slug":"eat-like-ruby-5913982","podcast_index_feed_id":5913982,"rss_url":"https://rss.buzzsprout.com/2311219.rss","website_url":"https://www.buzzsprout.com/2311219","image_url":"https://storage.buzzsprout.com/8yd9o0tt45j01mq3v1ybspig964d?.jpg","author":"Ruby Fraser","episode_count":276,"summary":"The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ Contact; 📧 podcast@eatlikeruby.com.au","last_synced_at":"2026-07-15T06:20:51.058441+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982"},"episode":{"title":"Q&A... Energy gels, protein coffee before training & \"eating more to lose weight\"!","slug":"q-a-energy-gels-protein-coffee-before-training-eating-more-to-lose-weight","published_at":"2026-07-07T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/q-a-energy-gels-protein-coffee-before-training-eating-more-to-lose-weight","show_page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982","url":"https://www.buzzsprout.com/2311219/episodes/19393911-q-a-energy-gels-protein-coffee-before-training-eating-more-to-lose-weight.mp3","audio_url":"https://www.buzzsprout.com/2311219/episodes/19393911-q-a-energy-gels-protein-coffee-before-training-eating-more-to-lose-weight.mp3","summary":"Today, we're answering 5 questions submitted from the Q&A box we put on Insta (@eat_like_ruby 😉), including... 🥙 How many calories is \"too many\" over our calorie target? ☕️ My thoughts on a \"pre-training protein coffee/latte\"... 🏃🏼‍♀️ Are Pure Energy gels good?! 🤔 Why do some coaches say \"eat more to lose weight\"... ?! 😜 What pisses me off most on the internet? Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://ww...","meta_description":"Today, we're answering 5 questions submitted from the Q&A box we put on Insta (@eat_like_ruby 😉), including... 🥙 How many calories is \"too many\" over…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/q-a-energy-gels-protein-coffee-before-training-eating-more-to-lose-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/q-a-energy-gels-protein-coffee-before-training-eating-more-to-lose-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}