{"podcast":{"title":"Eat Like Ruby","slug":"eat-like-ruby-5913982","podcast_index_feed_id":5913982,"rss_url":"https://rss.buzzsprout.com/2311219.rss","website_url":"https://www.buzzsprout.com/2311219","image_url":"https://storage.buzzsprout.com/8yd9o0tt45j01mq3v1ybspig964d?.jpg","author":"Ruby Fraser","episode_count":276,"summary":"The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ Contact; 📧 podcast@eatlikeruby.com.au","last_synced_at":"2026-07-15T06:20:51.058441+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982"},"episode":{"title":"How to have controlled flexibility when eating at maintenance","slug":"how-to-have-controlled-flexibility-when-eating-at-maintenance","published_at":"2026-06-09T17:00:00+00:00","page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982/how-to-have-controlled-flexibility-when-eating-at-maintenance","show_page_url":"https://stenobird.com/podcast/eat-like-ruby-5913982","url":"https://www.buzzsprout.com/2311219/episodes/19298243-how-to-have-controlled-flexibility-when-eating-at-maintenance.mp3","audio_url":"https://www.buzzsprout.com/2311219/episodes/19298243-how-to-have-controlled-flexibility-when-eating-at-maintenance.mp3","summary":"This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can find the sweet spot of having enough consistency to achieve their goals, but enough flexibility to make things enjoyable and sustainable, especially when we're sitting in this position for the long run 🙌🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/...","meta_description":"This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can find th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/eat-like-ruby-5913982/episodes/how-to-have-controlled-flexibility-when-eating-at-maintenance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/eat-like-ruby-5913982/how-to-have-controlled-flexibility-when-eating-at-maintenance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}