Jun 15, 2026 · not_requested
There is Something For You. Lots of Somethings.
- Duration seconds
- 1915
Podcast
Brown Girl Self-Care
- Author
- Brown Girl Self-Care
- Feed episode count
- 355
- Official site
- https://redcircle.com/shows/brown-girl-self-care
Summary
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
Episodes
Jun 8, 2026 · not_requested
Generational Healing and Blooming w/ Tara Pringle Jefferson
- Duration seconds
- 4167
Jun 1, 2026 · not_requested
About those times you go out of your way to go against your goals and vision
- Duration seconds
- 2404
May 25, 2026 · not_requested
Are You The Pusher Or The Driver?
- Duration seconds
- 1693
May 18, 2026 · not_requested
Outside Is Still Ghetto (But My Voice Is Valid)
- Duration seconds
- 2058
Feb 23, 2026 · not_requested
Un-Laboring In This Season When $$ May Be Tight
- Duration seconds
- 1363
Feb 16, 2026 · not_requested
For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship
- Duration seconds
- 2227
Feb 9, 2026 · not_requested
2026 Is Not The Year For Distractions
- Duration seconds
- 1946
Feb 2, 2026 · not_requested
Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE
- Duration seconds
- 2094
Jan 19, 2026 · not_requested
Sharing the Hard Stuff: Finding Space to Be Real
- Duration seconds
- 1025
Jan 12, 2026 · not_requested
Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
- Duration seconds
- 1924
Dec 22, 2025 · not_requested
Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
- Duration seconds
- 2486
Dec 15, 2025 · not_requested
If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026
- Duration seconds
- 2599
Dec 8, 2025 · not_requested
December Is The Best Month To Release The "Fake" and Find Your Real Self
- Duration seconds
- 2562
Dec 1, 2025 · not_requested
5 Signs You Need To Go Sit Down Somewhere
- Duration seconds
- 2694
Nov 17, 2025 · not_requested
(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey
- Duration seconds
- 2254
Nov 10, 2025 · not_requested
Keep Your Credit Card In Your Wallet, Sis!
- Duration seconds
- 2309
Nov 3, 2025 · not_requested
I'm "Failing" At Life And That's Ok! (A Little Spicy Language)
- Duration seconds
- 2239
Oct 27, 2025 · not_requested
6 Things You Can Start Doing Today To Have "Perfect Days" (Takeaways from Perfect Days Movie)
- Duration seconds
- 2112
Oct 20, 2025 · not_requested
Grinding And Hustling Is Not The "Work", Our Self-Care Is, So That's What I'm About To Do.
- Duration seconds
- 2137
Oct 13, 2025 · not_requested
Dear Black Women: Life Won't Start "Lifing" Until You Do
- Duration seconds
- 2130
Oct 6, 2025 · not_requested
In My 50s, No 9-5 In Six Years, And Rebuilding My LIfe (Spicy Language!)
- Duration seconds
- 2921
Sep 30, 2025 · not_requested
Centering Sisterhood Because Nobody Cares About Black Women But Us
- Duration seconds
- 2119
Sep 22, 2025 · not_requested
Black Women Aren't Supposed to Do These Extreme Self-Care Acts
- Duration seconds
- 2744
Sep 15, 2025 · not_requested
5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are
- Duration seconds
- 2445
Sep 8, 2025 · not_requested
My Sleep Has Been Wrecked. Here’s How I’m Starting Over
- Duration seconds
- 2340
Aug 25, 2025 · not_requested
5 for 50: The Truths I’m Carrying Into This New Decade
- Duration seconds
- 2479
Aug 18, 2025 · not_requested
Daily Boundaries That Save Your Sanity
- Duration seconds
- 2883
Aug 15, 2025 · not_requested
ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building
- Duration seconds
- 2119