{"podcast":{"title":"Brown Girl Self-Care","slug":"brown-girl-self-care-16850","podcast_index_feed_id":16850,"rss_url":"https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7","website_url":"https://redcircle.com/shows/brown-girl-self-care","image_url":"https://media.redcircle.com/images/2022/9/1/21/2ffe137d-af83-4cbe-b62d-7d92ec1659b5_podcast_picture.png","author":"Brown Girl Self-Care","episode_count":355,"summary":"Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!","last_synced_at":"2026-06-15T12:18:29.034006+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850"},"episode":{"title":"Grinding And Hustling Is Not The \"Work\", Our Self-Care Is, So That's What I'm About To Do.","slug":"grinding-and-hustling-is-not-the-work-our-self-care-is-so-that-s-what-i-m-about-to-do","published_at":"2025-10-20T05:00:40+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850/grinding-and-hustling-is-not-the-work-our-self-care-is-so-that-s-what-i-m-about-to-do","show_page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850","url":"https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/b6e53b99-a5b4-40e8-8fe1-5aae230d6cf1","audio_url":"https://audio4.redcircle.com/episodes/b6e53b99-a5b4-40e8-8fe1-5aae230d6cf1/stream.mp3","summary":"This episode, what I'm doing for the next 30 days is going to sound crazy. I get it. It needs to be done though because I'm locking in on how I'm blooming versus worrying about laboring to earn money. In our culture 9-5'ing/grinding is where our energy primarily goes and if there is anything left we do a little tending to ourselves. I'm flipping the narrative for the next 30 days and making self-care the primary and working secondary. Listen in to learn more about the framework I'll be using. Also, feel free to join me or watch on my Youtube channel and let me know your thoughts! Youtube - @browngirlselfcare Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"This episode, what I'm doing for the next 30 days is going to sound crazy. I get it. It needs to be done though because I'm locking in on how I'm blooming…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2137,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/grinding-and-hustling-is-not-the-work-our-self-care-is-so-that-s-what-i-m-about-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-girl-self-care-16850/grinding-and-hustling-is-not-the-work-our-self-care-is-so-that-s-what-i-m-about-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}