{"podcast":{"title":"Brown Girl Self-Care","slug":"brown-girl-self-care-16850","podcast_index_feed_id":16850,"rss_url":"https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7","website_url":"https://redcircle.com/shows/brown-girl-self-care","image_url":"https://media.redcircle.com/images/2022/9/1/21/2ffe137d-af83-4cbe-b62d-7d92ec1659b5_podcast_picture.png","author":"Brown Girl Self-Care","episode_count":355,"summary":"Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!","last_synced_at":"2026-06-15T12:18:29.034006+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850"},"episode":{"title":"Dear Black Women: Life Won't Start \"Lifing\" Until You Do","slug":"dear-black-women-life-won-t-start-lifing-until-you-do","published_at":"2025-10-13T05:00:28+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850/dear-black-women-life-won-t-start-lifing-until-you-do","show_page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850","url":"https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/85d16ebf-13a6-436d-a3c9-851d369d5baf","audio_url":"https://audio4.redcircle.com/episodes/85d16ebf-13a6-436d-a3c9-851d369d5baf/stream.mp3","summary":"Dear Black women, especially those of us over 40 years old, now is your time (and mine) to get \"unstuck.\" Let's stop waiting around for something magical to happen in order for us to do WHATEVER it is we want to do in this season. This episode is straight from my Youtube Live. Be sure to subscribe there so you can see my beautiful face :). Here is the link Let me know what you thought about todays episode. What is something you've been waiting for? What are you being called to do? Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Dear Black women, especially those of us over 40 years old, now is your time (and mine) to get \"unstuck.\" Let's stop waiting around for something magical…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2130,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/dear-black-women-life-won-t-start-lifing-until-you-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-girl-self-care-16850/dear-black-women-life-won-t-start-lifing-until-you-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}