{"podcast":{"title":"Brown Girl Self-Care","slug":"brown-girl-self-care-16850","podcast_index_feed_id":16850,"rss_url":"https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7","website_url":"https://redcircle.com/shows/brown-girl-self-care","image_url":"https://media.redcircle.com/images/2022/9/1/21/2ffe137d-af83-4cbe-b62d-7d92ec1659b5_podcast_picture.png","author":"Brown Girl Self-Care","episode_count":355,"summary":"Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!","last_synced_at":"2026-06-15T12:18:29.034006+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850"},"episode":{"title":"My Sleep Has Been Wrecked. Here’s How I’m Starting Over","slug":"my-sleep-has-been-wrecked-here-s-how-i-m-starting-over","published_at":"2025-09-08T05:00:43+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850/my-sleep-has-been-wrecked-here-s-how-i-m-starting-over","show_page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850","url":"https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/8124e8f5-14c4-4539-ad75-9044bcc6ab78","audio_url":"https://audio4.redcircle.com/episodes/8124e8f5-14c4-4539-ad75-9044bcc6ab78/stream.mp3","summary":"My sleep has been wrecked since I moved. Last year I had the perfect setup: a bed that supported me, a routine that worked, and deep, consistent rest. Now? I’m on a futon, waking up at 4 a.m. to take my daughter to work, and dragging through the day. n this episode I'm sharing: Why fall naturally shifts your body’s sleep rhythm (and how to work with it) The basics I’m returning to: earlier bedtimes, wind-down rituals, and morning light Tangible adjustments that help: showers or baths at night, better pillows, and bedding that supports you The tools I’m using to stay accountable Why great sleep is not a luxury for Black women, but a necessity If your sleep has been off, you’ll leave this episode with practical ways to reset and reclaim real rest this season. Offerings Ready for deeper support? Book a BEING session and let’s rebuild routines that actually work for your life. Not ready for a session yet? Download my free Anti-Burnout Guide here and start making small shifts today. Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"My sleep has been wrecked since I moved. Last year I had the perfect setup: a bed that supported me, a routine that worked, and deep, consistent rest. Now…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/my-sleep-has-been-wrecked-here-s-how-i-m-starting-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-girl-self-care-16850/my-sleep-has-been-wrecked-here-s-how-i-m-starting-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}