Episode
My Sleep Has Been Wrecked. Here’s How I’m Starting Over
- Podcast
- Brown Girl Self-Care
- Published
- Sep 8, 2025
- Duration seconds
- 2340
- Processing state
not_requested
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Summary
My sleep has been wrecked since I moved. Last year I had the perfect setup: a bed that supported me, a routine that worked, and deep, consistent rest. Now? I’m on a futon, waking up at 4 a.m. to take my daughter to work, and dragging through the day. n this episode I'm sharing: Why fall naturally shifts your body’s sleep rhythm (and how to work with it) The basics I’m returning to: earlier bedtimes, wind-down rituals, and morning light Tangible adjustments that help: showers or baths at night, better pillows, and bedding that supports you The tools I’m using to stay accountable Why great sleep is not a luxury for Black women, but a necessity If your sleep has been off, you’ll leave this episode with practical ways to reset and reclaim real rest this season. Offerings Ready for deeper support? Book a BEING session and let’s rebuild routines that actually work for your life. Not ready for a session yet? Download my free Anti-Burnout Guide here and start making small shifts today. Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy