# My Sleep Has Been Wrecked. Here’s How I’m Starting Over

Page: https://stenobird.com/podcast/brown-girl-self-care-16850/my-sleep-has-been-wrecked-here-s-how-i-m-starting-over
Text version: https://stenobird.com/podcast/brown-girl-self-care-16850/my-sleep-has-been-wrecked-here-s-how-i-m-starting-over.md
Podcast: [Brown Girl Self-Care](https://stenobird.com/podcast/brown-girl-self-care-16850)
Published: 2025-09-08T05:00:43+00:00
Episode link: https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/8124e8f5-14c4-4539-ad75-9044bcc6ab78
Audio file: https://audio4.redcircle.com/episodes/8124e8f5-14c4-4539-ad75-9044bcc6ab78/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/my-sleep-has-been-wrecked-here-s-how-i-m-starting-over
Duration seconds: 2340

## Resource

My sleep has been wrecked since I moved. Last year I had the perfect setup: a bed that supported me, a routine that worked, and deep, consistent rest. Now? I’m on a futon, waking up at 4 a.m. to take my daughter to work, and dragging through the day. n this episode I'm sharing: Why fall naturally shifts your body’s sleep rhythm (and how to work with it) The basics I’m returning to: earlier bedtimes, wind-down rituals, and morning light Tangible adjustments that help: showers or baths at night, better pillows, and bedding that supports you The tools I’m using to stay accountable Why great sleep is not a luxury for Black women, but a necessity If your sleep has been off, you’ll leave this episode with practical ways to reset and reclaim real rest this season. Offerings Ready for deeper support? Book a BEING session and let’s rebuild routines that actually work for your life. Not ready for a session yet? Download my free Anti-Burnout Guide here and start making small shifts today. Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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