{"podcast":{"title":"Brown Girl Self-Care","slug":"brown-girl-self-care-16850","podcast_index_feed_id":16850,"rss_url":"https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7","website_url":"https://redcircle.com/shows/brown-girl-self-care","image_url":"https://media.redcircle.com/images/2022/9/1/21/2ffe137d-af83-4cbe-b62d-7d92ec1659b5_podcast_picture.png","author":"Brown Girl Self-Care","episode_count":355,"summary":"Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!","last_synced_at":"2026-06-15T12:18:29.034006+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850"},"episode":{"title":"For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship","slug":"for-black-women-love-isn-t-enough-when-to-stop-fixing-a-dead-relationship","published_at":"2026-02-16T06:00:17+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850/for-black-women-love-isn-t-enough-when-to-stop-fixing-a-dead-relationship","show_page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850","url":"https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/41ab75c1-56e3-4a35-92ba-821344ca5df3","audio_url":"https://audio4.redcircle.com/episodes/41ab75c1-56e3-4a35-92ba-821344ca5df3/stream.mp3","summary":"Valentine's Day was just a few days ago, but today we’re talking about the side of love we rarely discuss: the grace of letting go. Inspired by a surprising lesson from Mr. Rogers, this episode explores why we often keep pouring our \"salt\"—our energy, labor, and essence—into relationships that are no longer viable. Let's talk about the \"Fixer\" trap, the difference between a rough patch and a dead one, and how to reclaim your sweetness by choosing to stop performing CPR on a \"dead fish\". Ways to support me and the podcast: Buy me a coffee or even a book. Cashapp and Venmo are @browngirlselfcare (thank you!!) Leave a message on Spotify or rating and review on iTunes (thank you!!) Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Valentine's Day was just a few days ago, but today we’re talking about the side of love we rarely discuss: the grace of letting go. Inspired by a surprisi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/for-black-women-love-isn-t-enough-when-to-stop-fixing-a-dead-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-girl-self-care-16850/for-black-women-love-isn-t-enough-when-to-stop-fixing-a-dead-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}