# Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE

Page: https://stenobird.com/podcast/brown-girl-self-care-16850/listener-question-how-can-i-practice-self-care-during-this-time-of-fascism-and-ice
Text version: https://stenobird.com/podcast/brown-girl-self-care-16850/listener-question-how-can-i-practice-self-care-during-this-time-of-fascism-and-ice.md
Podcast: [Brown Girl Self-Care](https://stenobird.com/podcast/brown-girl-self-care-16850)
Published: 2026-02-02T06:00:50+00:00
Episode link: https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/ab158203-d046-4e83-9a8e-abed77968ce4
Audio file: https://audio4.redcircle.com/episodes/ab158203-d046-4e83-9a8e-abed77968ce4/stream.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/listener-question-how-can-i-practice-self-care-during-this-time-of-fascism-and-ice
Duration seconds: 2094

## Resource

Hey, hey! Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, ICE and fascism. This episode is not all inclusive. My hope is that it allows room for you to reflect on what is important to you. As mentioned in the episode, know your rights. ICE AGENTS ARE NOT POLICE OFFICERS though Police Officers may or may not accompany them. Here are some helpful links. Please do your due diligence: https://naacp.org/resources/know-your-rights-immigration https://www.reddit.com/r/TwinCities/comments/1qb84vt/what_to_do_if_ice_stops_you_an_attorney_answers/ Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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