{"podcast":{"title":"Brown Girl Self-Care","slug":"brown-girl-self-care-16850","podcast_index_feed_id":16850,"rss_url":"https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7","website_url":"https://redcircle.com/shows/brown-girl-self-care","image_url":"https://media.redcircle.com/images/2022/9/1/21/2ffe137d-af83-4cbe-b62d-7d92ec1659b5_podcast_picture.png","author":"Brown Girl Self-Care","episode_count":355,"summary":"Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!","last_synced_at":"2026-06-15T12:18:29.034006+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850"},"episode":{"title":"Keep Your Credit Card In Your Wallet, Sis!","slug":"keep-your-credit-card-in-your-wallet-sis","published_at":"2025-11-10T06:00:33+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850/keep-your-credit-card-in-your-wallet-sis","show_page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850","url":"https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/5cdfd8b1-ce3b-4be7-8757-e7f06fe45186","audio_url":"https://audio4.redcircle.com/episodes/5cdfd8b1-ce3b-4be7-8757-e7f06fe45186/stream.mp3","summary":"Overconsumerism this holiday season will not save us. Many of us want to \"keep up with the Jones'\" when they likely are living check to check themselves. Buying with intention versus buying to people please and prove your worth are different energies. Let's have a quick chat about this. Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Overconsumerism this holiday season will not save us. Many of us want to \"keep up with the Jones'\" when they likely are living check to check themselves.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/keep-your-credit-card-in-your-wallet-sis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-girl-self-care-16850/keep-your-credit-card-in-your-wallet-sis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}