{"podcast":{"title":"Brown Girl Self-Care","slug":"brown-girl-self-care-16850","podcast_index_feed_id":16850,"rss_url":"https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7","website_url":"https://redcircle.com/shows/brown-girl-self-care","image_url":"https://media.redcircle.com/images/2022/9/1/21/2ffe137d-af83-4cbe-b62d-7d92ec1659b5_podcast_picture.png","author":"Brown Girl Self-Care","episode_count":355,"summary":"Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!","last_synced_at":"2026-06-15T12:18:29.034006+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850"},"episode":{"title":"ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building","slug":"etcf-flexin-your-one-month-then-broke-the-next-while-business-building","published_at":"2025-08-15T05:00:34+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850/etcf-flexin-your-one-month-then-broke-the-next-while-business-building","show_page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850","url":"https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/af045643-0243-4d32-b680-7c32449ddd9f","audio_url":"https://audio4.redcircle.com/episodes/af045643-0243-4d32-b680-7c32449ddd9f/stream.mp3","summary":"We are out here building businesses, doing side gigs, dreaming about walking in our purpose, right? Yes! As we do this, there may be a pull for you to get out there and showboat just how well you are doing by flaunting your income while encouraging others to quit their job and \"get like you.\" This episode is a reminder that this isn't the way to grow. There will be ups and downs in your entrepreneurial journey. Don't let the \"highs\" fool you into thinking you need to flaunt because things can change very quickly. Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"We are out here building businesses, doing side gigs, dreaming about walking in our purpose, right? Yes! As we do this, there may be a pull for you to get…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/etcf-flexin-your-one-month-then-broke-the-next-while-business-building/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-girl-self-care-16850/etcf-flexin-your-one-month-then-broke-the-next-while-business-building.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}