{"podcast":{"title":"Brown Girl Self-Care","slug":"brown-girl-self-care-16850","podcast_index_feed_id":16850,"rss_url":"https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7","website_url":"https://redcircle.com/shows/brown-girl-self-care","image_url":"https://media.redcircle.com/images/2022/9/1/21/2ffe137d-af83-4cbe-b62d-7d92ec1659b5_podcast_picture.png","author":"Brown Girl Self-Care","episode_count":367,"summary":"Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!","last_synced_at":"2026-09-07T10:18:41.480652+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850"},"episode":{"title":"(Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness?","slug":"replay-is-your-spirit-in-need-of-silence-surrender-solitude-or-stillness","published_at":"2026-08-17T05:00:57+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850/replay-is-your-spirit-in-need-of-silence-surrender-solitude-or-stillness","show_page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850","url":"https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/e220bb76-ac56-4765-8544-2d7cd49ea8f7","audio_url":"https://audio4.redcircle.com/episodes/e220bb76-ac56-4765-8544-2d7cd49ea8f7/stream.mp3","summary":"Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be \"perfected\" in order to be of benefit. When your spirit feels dry and in need of moisturizing, it's likely in need of one of the 4 S's. Join Me On Youtube! Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1588,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/replay-is-your-spirit-in-need-of-silence-surrender-solitude-or-stillness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-girl-self-care-16850/replay-is-your-spirit-in-need-of-silence-surrender-solitude-or-stillness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}