{"podcast":{"title":"Brown Girl Self-Care","slug":"brown-girl-self-care-16850","podcast_index_feed_id":16850,"rss_url":"https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7","website_url":"https://redcircle.com/shows/brown-girl-self-care","image_url":"https://media.redcircle.com/images/2022/9/1/21/2ffe137d-af83-4cbe-b62d-7d92ec1659b5_podcast_picture.png","author":"Brown Girl Self-Care","episode_count":355,"summary":"Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!","last_synced_at":"2026-06-15T12:18:29.034006+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850"},"episode":{"title":"If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026","slug":"if-you-are-a-people-pleaser-you-must-communicate-radical-boundaries-in-2026","published_at":"2025-12-15T06:00:53+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850/if-you-are-a-people-pleaser-you-must-communicate-radical-boundaries-in-2026","show_page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850","url":"https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/1dc7211c-36f6-4228-878d-5d49d38a702c","audio_url":"https://audio4.redcircle.com/episodes/1dc7211c-36f6-4228-878d-5d49d38a702c/stream.mp3","summary":"Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new, radical boundaries. This is all about preparing yourself for a truly authentic 2026 where you are free to be yourself. In this episode i'll be sharing: how boundaries are liberation the importance of staying as cool as a cucumber when expressing your boundaries the necessity of not only expressing the. boundary but having a consequence Resources/Links: In case you missed it, here is last weeks episode - December Is The Best Month To Release The \"Fake\" and Find Your Real Self Need clarity in your journey of blooming? Book a BEING Session with me here! Join me on Zoom on December 17th right here - BGSC Soul-Care Circle Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new, radical boun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/if-you-are-a-people-pleaser-you-must-communicate-radical-boundaries-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-girl-self-care-16850/if-you-are-a-people-pleaser-you-must-communicate-radical-boundaries-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}