Episode
(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey
- Podcast
- Brown Girl Self-Care
- Published
- Nov 17, 2025
- Duration seconds
- 2254
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/rewind-2022-not-sure-if-you-are-healing-here-are-some-shifts-i-noticed-that-you-may-be-experienced-in-your-journey/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/brown-girl-self-care-16850/rewind-2022-not-sure-if-you-are-healing-here-are-some-shifts-i-noticed-that-you-may-be-experienced-in-your-journey.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Hello Beautiful Black Woman! In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes: Understanding that there will still be hard things to process emotionally Understanding my toxic patterns and behaviors Not trying to change people but instead focusing on me Realizing that I can choose what I do for healing Listen in to todays episode and be sure to write down the affirmation that I provide at the end. If you'd like to support the podcast be sure to rate and review where ever you are listening or/and share this episode on social media. Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy