{"podcast":{"title":"Brown Girl Self-Care","slug":"brown-girl-self-care-16850","podcast_index_feed_id":16850,"rss_url":"https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7","website_url":"https://redcircle.com/shows/brown-girl-self-care","image_url":"https://media.redcircle.com/images/2022/9/1/21/2ffe137d-af83-4cbe-b62d-7d92ec1659b5_podcast_picture.png","author":"Brown Girl Self-Care","episode_count":355,"summary":"Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!","last_synced_at":"2026-06-15T12:18:29.034006+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850"},"episode":{"title":"(Rewind 2022) Not Sure If You Are Healing?  Here Are some Shifts I Noticed That You May Be Experienced In Your Journey","slug":"rewind-2022-not-sure-if-you-are-healing-here-are-some-shifts-i-noticed-that-you-may-be-experienced-in-your-journey","published_at":"2025-11-17T06:00:30+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850/rewind-2022-not-sure-if-you-are-healing-here-are-some-shifts-i-noticed-that-you-may-be-experienced-in-your-journey","show_page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850","url":"https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/77251e28-1bcd-492c-adba-17313ebf6855","audio_url":"https://audio4.redcircle.com/episodes/77251e28-1bcd-492c-adba-17313ebf6855/stream.mp3","summary":"Hello Beautiful Black Woman! In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes: Understanding that there will still be hard things to process emotionally Understanding my toxic patterns and behaviors Not trying to change people but instead focusing on me Realizing that I can choose what I do for healing Listen in to todays episode and be sure to write down the affirmation that I provide at the end. If you'd like to support the podcast be sure to rate and review where ever you are listening or/and share this episode on social media. Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Hello Beautiful Black Woman! In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2254,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/rewind-2022-not-sure-if-you-are-healing-here-are-some-shifts-i-noticed-that-you-may-be-experienced-in-your-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-girl-self-care-16850/rewind-2022-not-sure-if-you-are-healing-here-are-some-shifts-i-noticed-that-you-may-be-experienced-in-your-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}