{"podcast":{"title":"Brown Girl Self-Care","slug":"brown-girl-self-care-16850","podcast_index_feed_id":16850,"rss_url":"https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7","website_url":"https://redcircle.com/shows/brown-girl-self-care","image_url":"https://media.redcircle.com/images/2022/9/1/21/2ffe137d-af83-4cbe-b62d-7d92ec1659b5_podcast_picture.png","author":"Brown Girl Self-Care","episode_count":355,"summary":"Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!","last_synced_at":"2026-06-15T12:18:29.034006+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850"},"episode":{"title":"Daily Boundaries That Save Your Sanity","slug":"daily-boundaries-that-save-your-sanity","published_at":"2025-08-18T05:00:16+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850/daily-boundaries-that-save-your-sanity","show_page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850","url":"https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/c33a9ef0-62ee-4f10-a772-f416e02c5bf7","audio_url":"https://audio4.redcircle.com/episodes/c33a9ef0-62ee-4f10-a772-f416e02c5bf7/stream.mp3","summary":"Boundaries don’t always look like cutting people off or quitting jobs. The ones that actually keep you from burning out are the daily boundaries — the small choices that say: my time, my body, and my energy belong to me. In this episode, I’m breaking down five daily boundaries that protect your sanity: Not answering texts right away Saying “I can’t talk right now” Blocking off the first 30 minutes of your morning Leaving when you’re ready Refusing to explain your “no” These may look simple, but they’re radical. Because every time a Black woman says no to urgency, over-functioning, or people-pleasing, she’s also saying no to the systems that demand her exhaustion. Listen in if you’re ready to stop being “on call” for the world and start saving your energy for yourself. Book a B.E.I.N.G. self-care session with me Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Boundaries don’t always look like cutting people off or quitting jobs. The ones that actually keep you from burning out are the daily boundaries — the sma…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2883,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/daily-boundaries-that-save-your-sanity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-girl-self-care-16850/daily-boundaries-that-save-your-sanity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}