# Our Safety + The In-Between Place of Healing

Page: https://stenobird.com/podcast/brown-girl-self-care-16850/our-safety-the-in-between-place-of-healing
Text version: https://stenobird.com/podcast/brown-girl-self-care-16850/our-safety-the-in-between-place-of-healing.md
Podcast: [Brown Girl Self-Care](https://stenobird.com/podcast/brown-girl-self-care-16850)
Published: 2026-07-13T05:00:32+00:00
Episode link: https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/36dee173-51e8-4be1-a003-49785786121b
Audio file: https://audio4.redcircle.com/episodes/36dee173-51e8-4be1-a003-49785786121b/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/our-safety-the-in-between-place-of-healing
Duration seconds: 2853

## Resource

Our safety matters. Period. This episode is a reminder to protect yourself, know your squad, and stay aware of your surroundings. Inspired by the untimely passing of Nolan, this conversation wasn't something I could hold back. Then I'm switching gears into something deeply personal - the in-between place of healing. If you've been doing the work and wondering why it's still taking so long, this one is for you. ✨ In this episode: Safety tips every Black woman needs to hear Why your healing timeline is valid — even when it feels slow • • The body keeps the score — and what to do about it Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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