# You Aren't Lazy.  You Are Exhausted (Which Is Survival Mode).

Page: https://stenobird.com/podcast/brown-girl-self-care-16850/you-aren-t-lazy-you-are-exhausted-which-is-survival-mode
Text version: https://stenobird.com/podcast/brown-girl-self-care-16850/you-aren-t-lazy-you-are-exhausted-which-is-survival-mode.md
Podcast: [Brown Girl Self-Care](https://stenobird.com/podcast/brown-girl-self-care-16850)
Published: 2026-08-10T05:00:14+00:00
Episode link: https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/c8e665aa-a333-47a6-9546-e1bb6f8d0eed
Audio file: https://audio4.redcircle.com/episodes/c8e665aa-a333-47a6-9546-e1bb6f8d0eed/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/you-aren-t-lazy-you-are-exhausted-which-is-survival-mode
Duration seconds: 2346

## Resource

Have you ever woken up completely drained, barely could manage work so blamed yourself for not being "productive enough"? In this episode, we’re unpacking the dangerous lie that rest has to be earned and why so many of us confuse emotional and physical exhaustion with laziness. If you’ve been forcing yourself to function through burnout, overstimulation, or stress just to keep up with a routine, this episode is your invitation to drop the guilt, lower the bar, and give yourself grace. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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