# Brown Girl Self-Care Page: https://stenobird.com/podcast/brown-girl-self-care-16850 Text version: https://stenobird.com/podcast/brown-girl-self-care-16850.md RSS feed: https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7 Official site: https://redcircle.com/shows/brown-girl-self-care Author: Brown Girl Self-Care Episodes: 355 ## Resource Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850 Markdown: https://stenobird.com/podcast/brown-girl-self-care-16850.md ## Episodes - [There is Something For You. Lots of Somethings.](https://stenobird.com/podcast/brown-girl-self-care-16850/there-is-something-for-you-lots-of-somethings) — 2026-06-15T05:00:13+00:00 - [Generational Healing and Blooming w/ Tara Pringle Jefferson](https://stenobird.com/podcast/brown-girl-self-care-16850/generational-healing-and-blooming-w-tara-pringle-jefferson) — 2026-06-08T05:00:09+00:00 - [About those times you go out of your way to go against your goals and vision](https://stenobird.com/podcast/brown-girl-self-care-16850/about-those-times-you-go-out-of-your-way-to-go-against-your-goals-and-vision) — 2026-06-01T05:00:56+00:00 - [Are You The Pusher Or The Driver?](https://stenobird.com/podcast/brown-girl-self-care-16850/are-you-the-pusher-or-the-driver) — 2026-05-25T05:00:16+00:00 - [Outside Is Still Ghetto (But My Voice Is Valid)](https://stenobird.com/podcast/brown-girl-self-care-16850/outside-is-still-ghetto-but-my-voice-is-valid) — 2026-05-18T05:00:35+00:00 - [Un-Laboring In This Season When $$ May Be Tight](https://stenobird.com/podcast/brown-girl-self-care-16850/un-laboring-in-this-season-when-may-be-tight) — 2026-02-23T16:15:45+00:00 - [For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship](https://stenobird.com/podcast/brown-girl-self-care-16850/for-black-women-love-isn-t-enough-when-to-stop-fixing-a-dead-relationship) — 2026-02-16T06:00:17+00:00 - [2026 Is Not The Year For Distractions](https://stenobird.com/podcast/brown-girl-self-care-16850/2026-is-not-the-year-for-distractions) — 2026-02-09T06:00:49+00:00 - [Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE](https://stenobird.com/podcast/brown-girl-self-care-16850/listener-question-how-can-i-practice-self-care-during-this-time-of-fascism-and-ice) — 2026-02-02T06:00:50+00:00 - [Sharing the Hard Stuff: Finding Space to Be Real](https://stenobird.com/podcast/brown-girl-self-care-16850/sharing-the-hard-stuff-finding-space-to-be-real) — 2026-01-19T06:00:27+00:00 - [Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care](https://stenobird.com/podcast/brown-girl-self-care-16850/small-beginnings-big-intentions-claiming-space-a-tiny-shed-as-self-care) — 2026-01-12T06:00:40+00:00 - [Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026](https://stenobird.com/podcast/brown-girl-self-care-16850/last-episode-of-2025-don-t-do-goals-but-instead-be-more-intentional-in-2026) — 2025-12-22T06:00:16+00:00 - [If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026](https://stenobird.com/podcast/brown-girl-self-care-16850/if-you-are-a-people-pleaser-you-must-communicate-radical-boundaries-in-2026) — 2025-12-15T06:00:53+00:00 - [December Is The Best Month To Release The "Fake" and Find Your Real Self](https://stenobird.com/podcast/brown-girl-self-care-16850/december-is-the-best-month-to-release-the-fake-and-find-your-real-self) — 2025-12-08T06:00:30+00:00 - [5 Signs You Need To Go Sit Down Somewhere](https://stenobird.com/podcast/brown-girl-self-care-16850/5-signs-you-need-to-go-sit-down-somewhere) — 2025-12-01T06:00:46+00:00 - [(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey](https://stenobird.com/podcast/brown-girl-self-care-16850/rewind-2022-not-sure-if-you-are-healing-here-are-some-shifts-i-noticed-that-you-may-be-experienced-in-your-journey) — 2025-11-17T06:00:30+00:00 - [Keep Your Credit Card In Your Wallet, Sis!](https://stenobird.com/podcast/brown-girl-self-care-16850/keep-your-credit-card-in-your-wallet-sis) — 2025-11-10T06:00:33+00:00 - [I'm "Failing" At Life And That's Ok! (A Little Spicy Language)](https://stenobird.com/podcast/brown-girl-self-care-16850/i-m-failing-at-life-and-that-s-ok-a-little-spicy-language) — 2025-11-03T06:00:06+00:00 - [6 Things You Can Start Doing Today To Have "Perfect Days" (Takeaways from Perfect Days Movie)](https://stenobird.com/podcast/brown-girl-self-care-16850/6-things-you-can-start-doing-today-to-have-perfect-days-takeaways-from-perfect-days-movie) — 2025-10-27T05:00:16+00:00 - [Grinding And Hustling Is Not The "Work", Our Self-Care Is, So That's What I'm About To Do.](https://stenobird.com/podcast/brown-girl-self-care-16850/grinding-and-hustling-is-not-the-work-our-self-care-is-so-that-s-what-i-m-about-to-do) — 2025-10-20T05:00:40+00:00 - [Dear Black Women: Life Won't Start "Lifing" Until You Do](https://stenobird.com/podcast/brown-girl-self-care-16850/dear-black-women-life-won-t-start-lifing-until-you-do) — 2025-10-13T05:00:28+00:00 - [In My 50s, No 9-5 In Six Years, And Rebuilding My LIfe (Spicy Language!)](https://stenobird.com/podcast/brown-girl-self-care-16850/in-my-50s-no-9-5-in-six-years-and-rebuilding-my-life-spicy-language) — 2025-10-06T05:00:38+00:00 - [Centering Sisterhood Because Nobody Cares About Black Women But Us](https://stenobird.com/podcast/brown-girl-self-care-16850/centering-sisterhood-because-nobody-cares-about-black-women-but-us) — 2025-09-30T10:22:46+00:00 - [Black Women Aren't Supposed to Do These Extreme Self-Care Acts](https://stenobird.com/podcast/brown-girl-self-care-16850/black-women-aren-t-supposed-to-do-these-extreme-self-care-acts) — 2025-09-22T05:00:47+00:00 - [5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are](https://stenobird.com/podcast/brown-girl-self-care-16850/5-easy-beauty-practices-to-remind-you-of-your-worth-and-who-you-are) — 2025-09-15T05:00:14+00:00 - [My Sleep Has Been Wrecked. Here’s How I’m Starting Over](https://stenobird.com/podcast/brown-girl-self-care-16850/my-sleep-has-been-wrecked-here-s-how-i-m-starting-over) — 2025-09-08T05:00:43+00:00 - [5 for 50: The Truths I’m Carrying Into This New Decade](https://stenobird.com/podcast/brown-girl-self-care-16850/5-for-50-the-truths-i-m-carrying-into-this-new-decade) — 2025-08-25T05:00:15+00:00 - [Daily Boundaries That Save Your Sanity](https://stenobird.com/podcast/brown-girl-self-care-16850/daily-boundaries-that-save-your-sanity) — 2025-08-18T05:00:16+00:00 - [ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building](https://stenobird.com/podcast/brown-girl-self-care-16850/etcf-flexin-your-one-month-then-broke-the-next-while-business-building) — 2025-08-15T05:00:34+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.