{"podcast":{"title":"Brown Girl Self-Care","slug":"brown-girl-self-care-16850","podcast_index_feed_id":16850,"rss_url":"https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7","website_url":"https://redcircle.com/shows/brown-girl-self-care","image_url":"https://media.redcircle.com/images/2022/9/1/21/2ffe137d-af83-4cbe-b62d-7d92ec1659b5_podcast_picture.png","author":"Brown Girl Self-Care","episode_count":367,"summary":"Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!","last_synced_at":"2026-09-07T10:18:41.480652+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850"},"episode":{"title":"(Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated","slug":"replay-it-s-ok-for-black-women-to-need-help-and-also-yes-there-are-times-i-still-get-disregulated","published_at":"2026-09-07T05:00:57+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850/replay-it-s-ok-for-black-women-to-need-help-and-also-yes-there-are-times-i-still-get-disregulated","show_page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850","url":"https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/947c0ae2-b234-491c-ba8d-cb13e0e3c1fb","audio_url":"https://audio4.redcircle.com/episodes/947c0ae2-b234-491c-ba8d-cb13e0e3c1fb/stream.mp3","summary":"Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/replay-it-s-ok-for-black-women-to-need-help-and-also-yes-there-are-times-i-still-get-disregulated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-girl-self-care-16850/replay-it-s-ok-for-black-women-to-need-help-and-also-yes-there-are-times-i-still-get-disregulated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}