# 5 Signs You Need To Go Sit Down Somewhere

Page: https://stenobird.com/podcast/brown-girl-self-care-16850/5-signs-you-need-to-go-sit-down-somewhere
Text version: https://stenobird.com/podcast/brown-girl-self-care-16850/5-signs-you-need-to-go-sit-down-somewhere.md
Podcast: [Brown Girl Self-Care](https://stenobird.com/podcast/brown-girl-self-care-16850)
Published: 2025-12-01T06:00:46+00:00
Episode link: https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/8c280b53-9c22-49a0-94b9-6e06455380b4
Audio file: https://audio4.redcircle.com/episodes/8c280b53-9c22-49a0-94b9-6e06455380b4/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/5-signs-you-need-to-go-sit-down-somewhere
Duration seconds: 2694

## Resource

In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulder, side-eyeing you, and begging you to just sit down somewhere . As Black women, we’re praised for pushing through, carrying everything, and keeping it all together. But this season is about something different: honoring your humanity, choosing ease, and learning to pause before life forces you to. We’ll explore the 5 signs that show up when you’re out of alignment: when you’re scattered instead of centered drained instead of nourished ✨eactive instead of peaceful doubting instead of grounded and disconnected instead of intuitive Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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