{"podcast":{"title":"Brown Girl Self-Care","slug":"brown-girl-self-care-16850","podcast_index_feed_id":16850,"rss_url":"https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7","website_url":"https://redcircle.com/shows/brown-girl-self-care","image_url":"https://media.redcircle.com/images/2022/9/1/21/2ffe137d-af83-4cbe-b62d-7d92ec1659b5_podcast_picture.png","author":"Brown Girl Self-Care","episode_count":355,"summary":"Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!","last_synced_at":"2026-06-15T12:18:29.034006+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850"},"episode":{"title":"December Is The Best Month To Release The \"Fake\" and Find Your Real Self","slug":"december-is-the-best-month-to-release-the-fake-and-find-your-real-self","published_at":"2025-12-08T06:00:30+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850/december-is-the-best-month-to-release-the-fake-and-find-your-real-self","show_page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850","url":"https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/a827cc5b-cf91-4b41-ad6d-42f26f941f03","audio_url":"https://audio4.redcircle.com/episodes/a827cc5b-cf91-4b41-ad6d-42f26f941f03/stream.mp3","summary":"The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is an opportunity to see 2026 as the year your authentic self is non-negotiable. In this episode we are talking about self-care through the lens of transition, a fresh start, into the new year. In this episode let's explore: Winter as the Shedding Season: Using the end of 2025 as a time to identify and release the societal expectations and masks that stifle our authentic selves. Decolonizing Your Worth: Challenging narratives of strength and productivity to embrace softness, vulnerability, and rest. Returning to Your Roots: The importance of reconnecting with hobbies, creativity, and ancestral wisdom that spark your mind, heart, and spirit. Resources and links: Join me on December 17th for Soul-Care Circle. Click here to register on Zoom Share your story! What are you shedding this season? Tag @browngirlselfcare on social after listening today and let me know. Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is an opportunity…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/december-is-the-best-month-to-release-the-fake-and-find-your-real-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-girl-self-care-16850/december-is-the-best-month-to-release-the-fake-and-find-your-real-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}