{"podcast":{"title":"Brown Girl Self-Care","slug":"brown-girl-self-care-16850","podcast_index_feed_id":16850,"rss_url":"https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7","website_url":"https://redcircle.com/shows/brown-girl-self-care","image_url":"https://media.redcircle.com/images/2022/9/1/21/2ffe137d-af83-4cbe-b62d-7d92ec1659b5_podcast_picture.png","author":"Brown Girl Self-Care","episode_count":367,"summary":"Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!","last_synced_at":"2026-09-07T10:18:41.480652+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850"},"episode":{"title":"Stop Waiting For Pemission: YOU ARE HER","slug":"stop-waiting-for-pemission-you-are-her","published_at":"2026-07-06T05:00:49+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850/stop-waiting-for-pemission-you-are-her","show_page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850","url":"https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/fec0b376-beb7-4328-a33c-0472435560dd","audio_url":"https://audio4.redcircle.com/episodes/fec0b376-beb7-4328-a33c-0472435560dd/stream.mp3","summary":"Are you waiting for a radical sign to finally step into the version of yourself you’ve always imagined? I'm breaking down why that \"permission\" you’re looking for isn’t coming. Spoiler alert - it's because you are already her. Key Moments: The Radical Sign Trap: Why waiting for the stars to align is actually a form of procrastination. Activation vs. Achievement: You don't become \"her\" once you reach the goal; you reach the goal by activating \"her\" right now. The \"Angela Bassett Arms\" Philosophy: Acting as if you already have the discipline of your ideal self. Claiming the Identity: Moving from \"thinking about it\" to \"being it.\" Join the Challenge: Follow the daily 90-day visibility journey visually on the Brown Girl Self-Care YouTube Channel . Reflect: What is one habit of your \"higher self\" that you can activate today? Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Are you waiting for a radical sign to finally step into the version of yourself you’ve always imagined? I'm breaking down why that \"permission\" you’re loo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/stop-waiting-for-pemission-you-are-her/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-girl-self-care-16850/stop-waiting-for-pemission-you-are-her.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}