# 2026 Is Not The Year For Distractions

Page: https://stenobird.com/podcast/brown-girl-self-care-16850/2026-is-not-the-year-for-distractions
Text version: https://stenobird.com/podcast/brown-girl-self-care-16850/2026-is-not-the-year-for-distractions.md
Podcast: [Brown Girl Self-Care](https://stenobird.com/podcast/brown-girl-self-care-16850)
Published: 2026-02-09T06:00:49+00:00
Episode link: https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/00bfc13c-35d9-4e1f-b606-aeb007a2b002
Audio file: https://audio4.redcircle.com/episodes/00bfc13c-35d9-4e1f-b606-aeb007a2b002/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/2026-is-not-the-year-for-distractions
Duration seconds: 1946

## Resource

Late in 2025 one of my distractions, one that I wasn't aware of for a while, was fear. I was afraid that If I didn't earn income or receive it in a certain way, I wasn't doing things "right." This ended up putting me into a bit of freeze mode and if you've ever experienced freeze mode you know how much that feels like being stuck in time. In todays episode, let's talk a bit about distractions and how they might show up in your life and put a halt on living the life you deserve. Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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