{"podcast":{"title":"Brown Girl Self-Care","slug":"brown-girl-self-care-16850","podcast_index_feed_id":16850,"rss_url":"https://feeds.redcircle.com/9e0a768b-f0d0-495c-ad53-721ad70f82a7","website_url":"https://redcircle.com/shows/brown-girl-self-care","image_url":"https://media.redcircle.com/images/2022/9/1/21/2ffe137d-af83-4cbe-b62d-7d92ec1659b5_podcast_picture.png","author":"Brown Girl Self-Care","episode_count":355,"summary":"Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!","last_synced_at":"2026-06-15T12:18:29.034006+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850"},"episode":{"title":"Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE","slug":"listener-question-how-can-i-practice-self-care-during-this-time-of-fascism-and-ice","published_at":"2026-02-02T06:00:50+00:00","page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850/listener-question-how-can-i-practice-self-care-during-this-time-of-fascism-and-ice","show_page_url":"https://stenobird.com/podcast/brown-girl-self-care-16850","url":"https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/ab158203-d046-4e83-9a8e-abed77968ce4","audio_url":"https://audio4.redcircle.com/episodes/ab158203-d046-4e83-9a8e-abed77968ce4/stream.mp3","summary":"Hey, hey! Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, ICE and fascism. This episode is not all inclusive. My hope is that it allows room for you to reflect on what is important to you. As mentioned in the episode, know your rights. ICE AGENTS ARE NOT POLICE OFFICERS though Police Officers may or may not accompany them. Here are some helpful links. Please do your due diligence: https://naacp.org/resources/know-your-rights-immigration https://www.reddit.com/r/TwinCities/comments/1qb84vt/what_to_do_if_ice_stops_you_an_attorney_answers/ Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"Hey, hey! Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, ICE and fascism.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2094,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/listener-question-how-can-i-practice-self-care-during-this-time-of-fascism-and-ice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brown-girl-self-care-16850/listener-question-how-can-i-practice-self-care-during-this-time-of-fascism-and-ice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}