# (Replay) Is Your Spirit In Need Of Silence, Surrender, Solitude Or Stillness?

Page: https://stenobird.com/podcast/brown-girl-self-care-16850/replay-is-your-spirit-in-need-of-silence-surrender-solitude-or-stillness
Text version: https://stenobird.com/podcast/brown-girl-self-care-16850/replay-is-your-spirit-in-need-of-silence-surrender-solitude-or-stillness.md
Podcast: [Brown Girl Self-Care](https://stenobird.com/podcast/brown-girl-self-care-16850)
Published: 2026-08-17T05:00:57+00:00
Episode link: https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/e220bb76-ac56-4765-8544-2d7cd49ea8f7
Audio file: https://audio4.redcircle.com/episodes/e220bb76-ac56-4765-8544-2d7cd49ea8f7/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/replay-is-your-spirit-in-need-of-silence-surrender-solitude-or-stillness
Duration seconds: 1588

## Resource

Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit. When your spirit feels dry and in need of moisturizing, it's likely in need of one of the 4 S's. Join Me On Youtube! Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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