# (Replay) It's ok for Black women to need help and also, yes, there are times I still get disregulated

Page: https://stenobird.com/podcast/brown-girl-self-care-16850/replay-it-s-ok-for-black-women-to-need-help-and-also-yes-there-are-times-i-still-get-disregulated
Text version: https://stenobird.com/podcast/brown-girl-self-care-16850/replay-it-s-ok-for-black-women-to-need-help-and-also-yes-there-are-times-i-still-get-disregulated.md
Podcast: [Brown Girl Self-Care](https://stenobird.com/podcast/brown-girl-self-care-16850)
Published: 2026-09-07T05:00:57+00:00
Episode link: https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/947c0ae2-b234-491c-ba8d-cb13e0e3c1fb
Audio file: https://audio4.redcircle.com/episodes/947c0ae2-b234-491c-ba8d-cb13e0e3c1fb/stream.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/replay-it-s-ok-for-black-women-to-need-help-and-also-yes-there-are-times-i-still-get-disregulated
Duration seconds: 1872

## Resource

Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/selfcare for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/replay-it-s-ok-for-black-women-to-need-help-and-also-yes-there-are-times-i-still-get-disregulated/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/brown-girl-self-care-16850/replay-it-s-ok-for-black-women-to-need-help-and-also-yes-there-are-times-i-still-get-disregulated.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.