# Generational Healing and Blooming w/ Tara Pringle Jefferson

Page: https://stenobird.com/podcast/brown-girl-self-care-16850/generational-healing-and-blooming-w-tara-pringle-jefferson
Text version: https://stenobird.com/podcast/brown-girl-self-care-16850/generational-healing-and-blooming-w-tara-pringle-jefferson.md
Podcast: [Brown Girl Self-Care](https://stenobird.com/podcast/brown-girl-self-care-16850)
Published: 2026-06-08T05:00:09+00:00
Episode link: https://redcircle.com/shows/9e0a768b-f0d0-495c-ad53-721ad70f82a7/episodes/b4667776-b52b-4504-832e-77e30db315fe
Audio file: https://audio4.redcircle.com/episodes/b4667776-b52b-4504-832e-77e30db315fe/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/brown-girl-self-care-16850/episodes/generational-healing-and-blooming-w-tara-pringle-jefferson
Duration seconds: 4167

## Resource

Today I am in conversation with Tara Pringle Jefferson, Author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing. Tara is the founder of The Self Care Suite, a digital wellness community for Black women. Over the last decade, she has brought her wellness expertise to corporate audiences including WW, SiriusXM, Wayfair, and Priceline. During our time together we talk about generational healing for Black women and the ways we are currently growing and blooming in sptie of what we (as Black women) have endured for decades. To learn more about Tara please check her out here: instagram.com/wherewomenbloom facebook.com/wherewomenbloom Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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