Podcast

NutritionFacts.org Video Podcast

Author: Michael Greger, M.D. FACLM
Feed episode count: 100
Official site: https://nutritionfacts.org/videos/
RSS: https://nutritionfacts.org/videos/feed/podcast/
JSON: /v1/public/podcasts/nutritionfacts-org-video-podcast-780859
Markdown: /podcast/nutritionfacts-org-video-podcast-780859.md

Summary

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

Episodes

Jul 20, 2026 · not_requested

What Explains the Different Glyphosate Safety Conclusions?

Duration seconds: 322
Source: https://nutritionfacts.org/video/what-explains-the-different-glyphosate-safety-conclusions/

HTML Markdown JSON

Jul 17, 2026 · not_requested

Friday Favorites: Acid Reflux Medicine May Cause Osteoporosis

Duration seconds: 383
Source: https://nutritionfacts.org/video/friday-favorites-acid-reflux-medicine-may-cause-osteoporosis/

HTML Markdown JSON

Jul 15, 2026 · not_requested

Should You Supplement with Vitamin K2?

Duration seconds: 3183
Source: https://nutritionfacts.org/video/should-you-supplement-with-vitamin-k2/

HTML Markdown JSON

Jul 13, 2026 · not_requested

Glyphosate Declared a Probable Human Carcinogen

Duration seconds: 314
Source: https://nutritionfacts.org/video/glyphosate-declared-a-probable-human-carcinogen/

HTML Markdown JSON

Jul 10, 2026 · not_requested

Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?

Duration seconds: 325
Source: https://nutritionfacts.org/video/friday-favorites-exercise-before-or-after-meals-for-more-weight-loss-and-better-blood-sugar-control/

HTML Markdown JSON

Jul 8, 2026 · not_requested

How to Maximize the Cephalic Phase of Digestion to Lose Weight

Duration seconds: 241
Source: https://nutritionfacts.org/video/how-to-maximize-the-cephalic-phase-of-digestion-to-lose-weight/

HTML Markdown JSON

Jul 6, 2026 · not_requested

Does Eating Too Fast Affect Weight Loss?

Duration seconds: 294
Source: https://nutritionfacts.org/video/does-eating-too-fast-affect-weight-loss/

HTML Markdown JSON

Jul 3, 2026 · not_requested

Friday Favorites: Does Sunscreen Cause or Prevent Skin Cancer? Which Type Is Best to Use?

Duration seconds: 709
Source: https://nutritionfacts.org/video/friday-favorites-does-sunscreen-cause-or-prevent-skin-cancer-which-type-is-best-to-use/

HTML Markdown JSON

Jul 1, 2026 · not_requested

How to Lower Cholesterol with Dr. Greger’s Portfolio Plus Powder Recipes

Duration seconds: 1424
Source: https://nutritionfacts.org/video/how-to-lower-cholesterol-with-dr-gregers-portfolio-plus-powder-recipes/

HTML Markdown JSON

Jun 29, 2026 · not_requested

How to Lower Cholesterol with Herbs and Spices

Duration seconds: 211
Source: https://nutritionfacts.org/video/how-to-lower-cholesterol-with-herbs-and-spices/

HTML Markdown JSON

Jun 26, 2026 · not_requested

Friday Favorites: How Hot Peppers May Extend Your Life

Duration seconds: 442
Source: https://nutritionfacts.org/video/friday-favorites-how-hot-peppers-may-extend-your-life/

HTML Markdown JSON

Jun 24, 2026 · not_requested

Foods That Lower Cholesterol

Duration seconds: 334
Source: https://nutritionfacts.org/video/foods-that-lower-cholesterol/

HTML Markdown JSON

Jun 22, 2026 · not_requested

Statin Drugs vs. Cholesterol-Lowering Dietary Supplements

Duration seconds: 308
Source: https://nutritionfacts.org/video/statin-drugs-vs-cholesterol-lowering-dietary-supplements/

HTML Markdown JSON

Jun 19, 2026 · not_requested

Friday Favorites: Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism

Duration seconds: 520
Source: https://nutritionfacts.org/video/friday-favorites-fecal-transplants-for-ulcerative-colitis-ms-depression-bipolar-and-alcoholism/

HTML Markdown JSON

Jun 17, 2026 · not_requested

Barberries Rather Than Berberine to Lower Cholesterol

Duration seconds: 259
Source: https://nutritionfacts.org/video/barberries-rather-than-berberine-to-lower-cholesterol/

HTML Markdown JSON

Jun 15, 2026 · not_requested

How to Lower Cholesterol with Supplements That Actually Work

Duration seconds: 248
Source: https://nutritionfacts.org/video/how-to-lower-cholesterol-with-supplements-that-actually-work/

HTML Markdown JSON

Jun 12, 2026 · not_requested

Friday Favorites: Dietary Cholesterol and Inflammation from Abdominal Obesity

Duration seconds: 331
Source: https://nutritionfacts.org/video/friday-favorites-dietary-cholesterol-and-inflammation-from-abdominal-obesity/

HTML Markdown JSON

Jun 10, 2026 · not_requested

Why I Don’t Recommend Red Yeast Rice Cholesterol-Lowering Supplements

Duration seconds: 276
Source: https://nutritionfacts.org/video/why-i-dont-recommend-red-yeast-rice-cholesterol-lowering-supplements/

HTML Markdown JSON

Jun 8, 2026 · not_requested

Why I Don’t Recommend Policosanol Cholesterol-Lowering Supplements

Duration seconds: 192
Source: https://nutritionfacts.org/video/why-i-dont-recommend-policosanol-cholesterol-lowering-supplements/

HTML Markdown JSON

Jun 5, 2026 · not_requested

Friday Favorites: The Return on Investment (ROI) for Employee Health and Wellness Programs Put to the Test

Duration seconds: 600
Source: https://nutritionfacts.org/video/friday-favorites-the-return-on-investment-roi-for-employee-health-and-wellness-programs-put-to-the-test/

HTML Markdown JSON

Jun 3, 2026 · not_requested

The Latest Clinical Trial of Turmeric Curcumin for Alzheimer’s Disease Treatment

Duration seconds: 229
Source: https://nutritionfacts.org/video/the-latest-clinical-trial-of-turmeric-curcumin-for-alzheimers-disease-treatment/

HTML Markdown JSON

Jun 1, 2026 · not_requested

How Ultra-Processed Foods Could Cause Disease: Changes in Structure

Duration seconds: 395
Source: https://nutritionfacts.org/video/how-ultra-processed-foods-could-cause-disease-changes-in-structure/

HTML Markdown JSON

May 29, 2026 · not_requested

Friday Favorites: Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival

Duration seconds: 415
Source: https://nutritionfacts.org/video/friday-favorites-vitamin-d-supplements-tested-for-copd-heart-disease-depression-obesity-and-cancer-survival/

HTML Markdown JSON

May 27, 2026 · not_requested

How Ultra-Processed Foods Could Cause Disease: Calorie Density

Duration seconds: 279
Source: https://nutritionfacts.org/video/how-ultra-processed-foods-could-cause-disease-calorie-density/

HTML Markdown JSON

May 25, 2026 · not_requested

How Ultra-Processed Foods Could Cause Disease: Changes in Texture

Duration seconds: 258
Source: https://nutritionfacts.org/video/how-ultra-processed-foods-could-cause-disease-changes-in-texture/

HTML Markdown JSON

May 22, 2026 · not_requested

Friday Favorites: Is Spicy Food Good for You?

Duration seconds: 357
Source: https://nutritionfacts.org/video/friday-favorites-is-spicy-food-good-for-you/

HTML Markdown JSON

May 20, 2026 · not_requested

Mercury Exposure from Tuna Fish vs. Silver Dental Amalgam Fillings

Duration seconds: 286
Source: https://nutritionfacts.org/video/mercury-exposure-from-tuna-fish-vs-silver-dental-amalgam-fillings/

HTML Markdown JSON

May 18, 2026 · not_requested

Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

Duration seconds: 402
Source: https://nutritionfacts.org/video/diets-and-foods-shown-to-improve-depression-in-randomized-controlled-trials/

HTML Markdown JSON

May 15, 2026 · not_requested

Friday Favorites: Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?

Duration seconds: 366
Source: https://nutritionfacts.org/video/friday-favorites-does-coffee-inhibit-iron-absorption-what-are-the-effects-of-having-too-much-iron/

HTML Markdown JSON

May 13, 2026 · not_requested

Why Might Vegetarians Develop Less Depression

Duration seconds: 320
Source: https://nutritionfacts.org/video/why-might-vegetarians-develop-less-depression/

HTML Markdown JSON

May 11, 2026 · not_requested

SIBO and Leaky Gut: What the Science Says

Duration seconds: 3652
Source: https://nutritionfacts.org/video/sibo-and-leaky-gut-what-the-science-says/

HTML Markdown JSON

May 8, 2026 · not_requested

Friday Favorites: Dietary Sources of the “Longevity Vitamin” Ergothioneine

Duration seconds: 394
Source: https://nutritionfacts.org/video/friday-favorites-dietary-sources-of-the-longevity-vitamin-ergothioneine/

HTML Markdown JSON

May 6, 2026 · not_requested

Do Vegetarians Have More or Less Depression and Anxiety?

Duration seconds: 304
Source: https://nutritionfacts.org/video/do-vegetarians-have-more-or-less-depression-and-anxiety/

HTML Markdown JSON

May 4, 2026 · not_requested

Getting Kids to Eat Their Vegetables

Duration seconds: 311
Source: https://nutritionfacts.org/video/getting-kids-to-eat-their-vegetables/

HTML Markdown JSON

May 1, 2026 · not_requested

Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?

Duration seconds: 495
Source: https://nutritionfacts.org/video/friday-favorites-are-menopausal-hot-flashes-inevitable-how-can-soy-foods-help/

HTML Markdown JSON

Apr 29, 2026 · not_requested

How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients

Duration seconds: 296
Source: https://nutritionfacts.org/video/how-ultra-processed-foods-could-cause-disease-loss-of-phytonutrients/

HTML Markdown JSON

Apr 27, 2026 · not_requested

How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals

Duration seconds: 367
Source: https://nutritionfacts.org/video/how-ultra-processed-foods-could-cause-disease-packaging-chemicals/

HTML Markdown JSON

Apr 24, 2026 · not_requested

Friday Favorites: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes

Duration seconds: 313
Source: https://nutritionfacts.org/video/friday-favorites-improving-vo2-max-a-look-at-vegetarian-and-vegan-athletes/

HTML Markdown JSON

Apr 22, 2026 · not_requested

How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants

Duration seconds: 334
Source: https://nutritionfacts.org/video/how-ultra-processed-foods-could-cause-disease-industrial-contaminants/

HTML Markdown JSON

Apr 17, 2026 · not_requested

Friday Favorites: How to Get a Good Night’s Sleep Without Sleeping Pills

Duration seconds: 368
Source: https://nutritionfacts.org/video/friday-favorites-how-to-get-a-good-nights-sleep-without-sleeping-pills/

HTML Markdown JSON

Apr 15, 2026 · not_requested

Cold Water Immersion for Gout Flares

Duration seconds: 357
Source: https://nutritionfacts.org/video/cold-water-immersion-for-gout-flares/

HTML Markdown JSON

Apr 13, 2026 · not_requested

Is Shrimp Good for You? Antibiotic Resistance

Duration seconds: 435
Source: https://nutritionfacts.org/video/is-shrimp-good-for-you-antibiotic-resistance/

HTML Markdown JSON

Apr 10, 2026 · not_requested

Friday Favorites: The Best Diet for COVID and Long-COVID

Duration seconds: 378
Source: https://nutritionfacts.org/video/friday-favorites-the-best-diet-for-covid-and-long-covid/

HTML Markdown JSON

Apr 8, 2026 · not_requested

Is Shrimp Good for You? Pollutants and Food Safety

Duration seconds: 295
Source: https://nutritionfacts.org/video/is-shrimp-good-for-you-pollutants-and-food-safety/

HTML Markdown JSON

Apr 6, 2026 · not_requested

Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout

Duration seconds: 223
Source: https://nutritionfacts.org/video/use-fiber-to-burn-calories-in-your-sleep-with-an-intestinal-workout/

HTML Markdown JSON

Apr 3, 2026 · not_requested

Friday Favorites: The Effect of Sleep on Weight Loss

Duration seconds: 587
Source: https://nutritionfacts.org/video/friday-favorites-the-effect-of-sleep-on-weight-loss/

HTML Markdown JSON

Apr 1, 2026 · not_requested

Flushing Calories with Fiber for Weight Loss

Duration seconds: 342
Source: https://nutritionfacts.org/video/flushing-calories-with-fiber-for-weight-loss/

HTML Markdown JSON

Mar 30, 2026 · not_requested

Mercury Exposure from Tuna vs. Thimerosal in Vaccines

Duration seconds: 181
Source: https://nutritionfacts.org/video/mercury-exposure-from-tuna-vs-thimerosal-in-vaccines/

HTML Markdown JSON

Mar 27, 2026 · not_requested

Friday Favorites: Why Vegans Should Eat More Plant-Based

Duration seconds: 329
Source: https://nutritionfacts.org/video/friday-favorites-why-vegans-should-eat-more-plant-based/

HTML Markdown JSON

Mar 25, 2026 · not_requested

Can Cold Showers Improve Immune Function?

Duration seconds: 277
Source: https://nutritionfacts.org/video/can-cold-showers-improve-immune-function/

HTML Markdown JSON

Mar 23, 2026 · not_requested

What Is Titanium Dioxide, and Is It Safe?

Duration seconds: 295
Source: https://nutritionfacts.org/video/what-is-titanium-dioxide-and-is-it-safe/

HTML Markdown JSON

Mar 20, 2026 · not_requested

Friday Favorites: Fecal Transplants for Aging and Weight Loss

Duration seconds: 362
Source: https://nutritionfacts.org/video/friday-favorites-fecal-transplants-for-aging-and-weight-loss/

HTML Markdown JSON

Mar 18, 2026 · not_requested

Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?

Duration seconds: 379
Source: https://nutritionfacts.org/video/iron-deficiency-anemia-the-best-treatment-and-are-vegetarians-at-higher-risk/

HTML Markdown JSON

Mar 16, 2026 · not_requested

How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency

Duration seconds: 283
Source: https://nutritionfacts.org/video/how-to-get-the-ideal-ferritin-level-and-avoid-symptoms-of-iron-deficiency/

HTML Markdown JSON