Episode

Friday Favorites: Dietary Sources of the “Longevity Vitamin” Ergothioneine

Podcast

NutritionFacts.org Video Podcast

Published

May 8, 2026

Duration seconds

394

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https://nutritionfacts.org/video/friday-favorites-dietary-sources-of-the-longevity-vitamin-ergothioneine/

Audio

https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/05/2-FF-Dietary-Sources-of-the-Longevity-Vitamin-Ergothioneine.mp4

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Summary

As we age, it may be even more important to include mushrooms (or tempeh) in our diet.