# Friday Favorites: Dietary Sources of the “Longevity Vitamin” Ergothioneine

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-dietary-sources-of-the-longevity-vitamin-ergothioneine
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-dietary-sources-of-the-longevity-vitamin-ergothioneine.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-05-08T11:50:33+00:00
Episode link: https://nutritionfacts.org/video/friday-favorites-dietary-sources-of-the-longevity-vitamin-ergothioneine/
Audio file: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/05/2-FF-Dietary-Sources-of-the-Longevity-Vitamin-Ergothioneine.mp4
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Duration seconds: 394

## Resource

As we age, it may be even more important to include mushrooms (or tempeh) in our diet.

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## Transcript

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