# How to Maximize the Cephalic Phase of Digestion to Lose Weight

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-to-maximize-the-cephalic-phase-of-digestion-to-lose-weight
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-to-maximize-the-cephalic-phase-of-digestion-to-lose-weight.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-07-08T11:50:53+00:00
Episode link: https://nutritionfacts.org/video/how-to-maximize-the-cephalic-phase-of-digestion-to-lose-weight/
Audio file: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/05/73-15.mp4
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JSON: https://stenobird.com/v1/public/podcasts/nutritionfacts-org-video-podcast-780859/episodes/how-to-maximize-the-cephalic-phase-of-digestion-to-lose-weight
Duration seconds: 241

## Resource

Why might taking smaller bites and drinking thicker smoothies through narrower straws help us feel fuller faster?

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## Transcript

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