Episode

Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?

Podcast: NutritionFacts.org Video Podcast
Published: May 1, 2026
Duration seconds: 495
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Canonical source: https://nutritionfacts.org/video/friday-favorites-are-menopausal-hot-flashes-inevitable-how-can-soy-foods-help/
Audio: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/05/1-FF-Are-Menopausal-Hot-Flashes-Inevitable_-How-Can-Soy-Foods-Help_.mp4
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Summary

Why do 85% of menopausal women suffer hot flashes in some countries but only 15% in others? Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms.