# Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-are-menopausal-hot-flashes-inevitable-how-can-soy-foods-help
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-are-menopausal-hot-flashes-inevitable-how-can-soy-foods-help.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-05-01T11:50:55+00:00
Episode link: https://nutritionfacts.org/video/friday-favorites-are-menopausal-hot-flashes-inevitable-how-can-soy-foods-help/
Audio file: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/05/1-FF-Are-Menopausal-Hot-Flashes-Inevitable_-How-Can-Soy-Foods-Help_.mp4
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Duration seconds: 495

## Resource

Why do 85% of menopausal women suffer hot flashes in some countries but only 15% in others? Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms.

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