# How to Lower Cholesterol with Herbs and Spices

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-to-lower-cholesterol-with-herbs-and-spices
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/how-to-lower-cholesterol-with-herbs-and-spices.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-06-29T11:50:43+00:00
Episode link: https://nutritionfacts.org/video/how-to-lower-cholesterol-with-herbs-and-spices/
Audio file: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/05/73-12.mp4
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JSON: https://stenobird.com/v1/public/podcasts/nutritionfacts-org-video-podcast-780859/episodes/how-to-lower-cholesterol-with-herbs-and-spices
Duration seconds: 211

## Resource

Can small daily doses of herbs and spices really drop LDL cholesterol by double digits?

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## Transcript

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