# Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-exercise-before-or-after-meals-for-more-weight-loss-and-better-blood-sugar-control
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/friday-favorites-exercise-before-or-after-meals-for-more-weight-loss-and-better-blood-sugar-control.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-07-10T11:50:11+00:00
Episode link: https://nutritionfacts.org/video/friday-favorites-exercise-before-or-after-meals-for-more-weight-loss-and-better-blood-sugar-control/
Audio file: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/06/ff-exercise-before-after-meals.mp4
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Duration seconds: 325

## Resource

If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?

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## Transcript

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