# Does Eating Too Fast Affect Weight Loss?

Page: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/does-eating-too-fast-affect-weight-loss
Text version: https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859/does-eating-too-fast-affect-weight-loss.md
Podcast: [NutritionFacts.org Video Podcast](https://stenobird.com/podcast/nutritionfacts-org-video-podcast-780859)
Published: 2026-07-06T11:50:59+00:00
Episode link: https://nutritionfacts.org/video/does-eating-too-fast-affect-weight-loss/
Audio file: https://media.blubrry.com/nutritionfacts/assets.nutritionfacts.org/2026/05/73-14.mp4
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/nutritionfacts-org-video-podcast-780859/episodes/does-eating-too-fast-affect-weight-loss
Duration seconds: 294

## Resource

Extending meal duration by even four minutes may facilitate weight loss.

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## Transcript

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